Basic principles of vulva care
Use cleanser (pH 5.3-7, no fragrance) instead of soap |
Use lukewarm water instead of cold or hot water |
Don’t use wipe, deodorant, shaving cream, depilatory cream on vulva |
Don’t use sanitary pad for incontinence. Use incontinence underwear or incontinence pad |
Use moisturizer (lotions for babies, Vaseline, coconut oil would be ok) |
Quit smoking |
Use lubricant during intercourse |
Avoid tight underwear, undergarment or stocking |